Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners (Yoga Books Book 1) by Rakhimov Artour

Author:Rakhimov, Artour [Rakhimov, Artour]
Language: eng
Format: azw3
Published: 2012-03-18T16:00:00+00:00

7.1 Yoga Asanas: general questions

There are three questions related to asanas that will lead to a much more effective structure and technique of the individual practice:

1. How to breathe correctly during asanas?

2. Which asanas are most important and why? (This leads to the decision to practice these asanas more often. If these positions are not possible yet, everything possible should be done in order to learn them.)

3. How to practice asana technically so that to get most benefits?

So let’s start with the first question.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.